One-Time Macros

One-time macros are just as they sound- For $59, you get a one-time macro prescription from me based on your current goals, season, etc.

After filling out the below in-take form (the more detail the better), I will follow up with your macro prescription as well as guidance on how to either dial up or down based on your goals.

You can expect your one-time macros within 36 hours of your form submission.

You can choose to either hop on a 60 minute call with me to go over said plan, or I can deliver via email and voice memo.

**please note if you pick a 60 minute call I will follow-up to confirm availability and though your macros will be ready within 36 hours, you can expect to hop on a call within a week.

Name

First Name

Last Name

Tell me a little about yourself! What do you do for work? What do you like to eat?

How can I help? What specific questions do you have for me?

What is your current goal?

Do you have prior experience tracking your nutrition or macros?

If answered yes above, are you currently tracking?

If yes again to above, what are your current macros and how long have you been tracking them?

What does your current training regimen and schedule look like?

Tell me about your sleep. (how many hours per average each night? quality?)

Do you consume alcohol? If so, how often each week do you have a drink? How many drinks do you normally consume?

Do you smoke? If so, how often?

Do you track your steps each day? If so, what does an average day usually look like?

How did you hear about me?

How would you prefer to receive your response?

60-minute video call

Voice memo